Newark, New Jersey
Living in Newark, New Jersey is about 25% more expensive than the national average, with a cost of living index of 125 (US = 100). Typical rent is $3,546 a month, 84% above the national figure of $1,932, and regular gas costs $4.03 a gallon versus $3.98 nationally as of November 11, 2026. Rent, gas, groceries, electricity and car insurance take about 75% of the area's $76,712 median household income.
Key Numbers
Gas (Regular)
$4.03
National: $3.98
Avg Rent (All)
$3,546
National: $1,932
Grocery Inflation
1.77%
Year-over-year
Fast Food Avg
$19.31
Combo meal
Electricity
24.61¢
per kWh · ~$221/mo
Car Insurance
$215/mo
$2,580/yr
Median Household Income
$76,712
74.8% goes to essentials
Car Insurance
Avg $2,580 in Newark. Compare rates:
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Some prices above are regional estimates. Submit a receipt from a local store to help us show what Newark residents actually pay.
Save on Gas
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Find Apartments
Avg rent $3,546/mo in Newark. Browse listings:
Grocery Prices
Grocery Prices — 2000 to Present
National BLS averages · submit local prices below ↓
Eggs (dozen)
Bird flu volatility
$0.97 in 2000 → $2.32 BLS avg
Milk (gallon)
$2.79 in 2000 → $4.10 BLS avg
Ground Beef (lb)
$1.48 in 2000 → $6.75 BLS avg
Bread (loaf)
$0.91 in 2000 → $1.86 BLS avg
Chicken Breast (lb)
$1.06 in 2000 → $2.03 BLS avg
Butter (lb)
$3.98 BLS avg
Bacon (lb)
$2.75 in 2000 → $6.69 BLS avg
Cheddar Cheese (lb)
$3.84 in 2000 → $6.13 BLS avg
Pasta (lb)
$0.88 in 2000 → $1.38 BLS avg
Rice (5 lb)
$2.50 in 2000 → $5.50 BLS avg
Coffee (12 oz)
$2.65 in 2000 → $6.94 BLS avg
Orange Juice (64 oz)
Citrus shortage
$5.97 estimate
Potatoes (5 lb)
$1.96 in 2000 → $4.95 BLS avg
Apples (3 lb)
$5.90 estimate
Tomatoes (lb)
$1.44 in 2000 → $2.08 BLS avg
Lettuce (head)
$0.75 in 2000 → $1.96 BLS avg
Cooking Oil (48 oz)
$8.58 estimate
Yogurt (32 oz)
$5.96 estimate
Cereal (family size)
$6.62 estimate
Frozen Pizza
$9.96 estimate
| Item | 2000 | 2005 | 2010 | 2015 | 2020 | 2022 | 2026 | Since 2000 |
|---|---|---|---|---|---|---|---|---|
| Eggs (dozen)Bird flu volatility | $0.97 | $1.21 | $1.79 | $2.11 | $1.46 | $1.93 | $2.32 | +137.9% |
| Milk (gallon) | $2.79 | $3.30 | $3.24 | $3.76 | $3.25 | $3.79 | $4.10 | +47.3% |
| Ground Beef (lb) | $1.48 | $2.19 | $2.28 | $4.24 | $3.89 | $4.55 | $6.75 | +355.5% |
| Bread (loaf) | $0.91 | $1.00 | $1.36 | $1.48 | $1.35 | $1.55 | $1.86 | +105.2% |
| Chicken Breast (lb) | $1.06 | $1.03 | $1.26 | $1.55 | $1.41 | $1.62 | $2.03 | +91.3% |
| Butter (lb) | — | — | — | — | $3.86 | $3.67 | $3.98 | -4.2% since 2018 |
| Bacon (lb) | $2.75 | $3.37 | $3.63 | $5.59 | $5.50 | $7.22 | $6.69 | +143.1% |
| Cheddar Cheese (lb) | $3.84 | $4.21 | $4.72 | $5.40 | $5.20 | $5.32 | $6.13 | +59.6% |
| Pasta (lb) | $0.88 | $0.94 | $1.15 | $1.26 | $1.23 | $1.12 | $1.38 | +57.1% |
| Rice (5 lb) | $2.50 | $2.98 | $3.77 | $3.46 | $3.58 | $4.16 | $5.50 | +120.6% |
| Coffee (12 oz) | $2.65 | $2.29 | $2.86 | $3.55 | $3.13 | $3.85 | $6.94 | +161.3% |
| Orange Juice (64 oz)Citrus shortageLocal estimate | — | — | — | — | — | $4.26 | $5.97 | +40.1% since 2022 |
| Potatoes (5 lb) | $1.96 | $2.29 | $2.81 | $3.34 | $4.01 | $3.96 | $4.95 | +152.6% |
| Apples (3 lb)Local estimate | — | — | — | — | — | $5.10 | $5.90 | +15.7% since 2022 |
| Tomatoes (lb) | $1.44 | $1.66 | $1.84 | $2.09 | $2.22 | $1.89 | $2.08 | +44.4% |
| Lettuce (head) | $0.75 | $0.82 | $0.90 | $1.17 | $1.34 | — | $1.96 | +162.3% |
| Cooking Oil (48 oz)Local estimate | — | — | — | — | — | $6.05 | $8.58 | +41.8% since 2022 |
| Yogurt (32 oz)Local estimate | — | — | — | — | — | $4.76 | $5.96 | +25.2% since 2022 |
| Cereal (family size)Local estimate | — | — | — | — | — | $5.12 | $6.62 | +29.3% since 2022 |
| Frozen PizzaLocal estimate | — | — | — | — | — | $6.96 | $9.96 | +43.1% since 2022 |
Dining & Restaurants
Fast Food Meal
$19.31
Casual Dining
$36.75
Monthly Spend
$636.18
+3.37% YoYChain Restaurant Meal Prices — 2022 vs. Today
Combo meal / typical order for one
McDonald's
2022: $11.97
$19.31
+61.3%Wendy's
2022: $13.52
$20.85
+54.2%Chipotle
2022: $14.48
$21.63
+49.4%Starbucks
2022: $6.55
$9.10
+38.9%Eating out more? Save on groceries with Ibotta and cook at home more often.
Looking for an Apartment in Newark?
Average 1BR: $2,908/mo · 2BR: $4,184/mo
Local Workforce
2024 · BLS QCEWTotal Jobs
349k
Median Weekly Pay
$1,699
$88k/yr
Top Sector
Trade, Transportation & Utilities
Household vs Worker Pay
$77k
household median
Employment by Sector — Newark
% of local workforce · avg weekly wage · 5-year growth trend
~$81k/yr
~$66k/yr
~$118k/yr
~$42k/yr
~$164k/yr
Source: BLS QCEW 2024 Annual · County FIPS 34013
Highest Paying Sector
Financial Activities
$3,162/wk · $164k/yr
Most Workers (lowest wage)
Leisure & Hospitality
$804/wk · $42k/yr
Newark Cost of Living FAQ
Is Newark, NJ expensive to live in?
Newark has a cost of living index of 125, where 100 is the US average, so it is about 25% more expensive than average. It is the 2nd most affordable of the 5 New Jersey cities we track.
What is the average rent in Newark, NJ?
Typical rent in Newark is $3,546 a month for all home types as of September 2026, 84% above the national figure of $1,932. One bedroom units average about $2,908 and two bedrooms about $4,184. Source: Zillow Observed Rent Index for the metro area.
Is rent going up in Newark?
Rent in Newark rose 4.2% over the past year, faster than the 2.7% change nationally.
How much is gas in Newark?
Regular unleaded costs about $4.03 a gallon in Newark as of November 11, 2026, based on the AAA average for New Jersey. That is 1% above the national average of $3.98.
How much is electricity in Newark?
Homes in New Jersey pay an average of 24.6 cents per kWh (EIA), versus 18.4 cents nationally. At 900 kWh a month, a typical bill in Newark is about $222.
How much is car insurance in Newark?
Full coverage car insurance averages $2,580 a year in New Jersey, or about $215 a month (Bankrate and NAIC state average), compared with $2,150 a year nationally.
How much do you need to live in Newark?
Median household income in the Newark area is $76,712 (Census ACS 2023, county level). Rent, gas, groceries, electricity and car insurance add up to about $57,375 a year, or 75% of that income. Groceries are counted at $7,165 a year, the average household spend on food at home in the region (BLS Consumer Expenditure Survey).
How does Newark compare with the rest of New Jersey?
Rent in Newark is 51% above the $2,350 average across the 5 New Jersey cities we track, and its cost of living index of 125 compares with a state average of 127.
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