Grand Forks, North Dakota
Living in Grand Forks, North Dakota is about 12% cheaper than the national average, with a cost of living index of 88 (US = 100). Typical rent is $1,132 a month, 41% below the national figure of $1,932, and regular gas costs $3.84 a gallon versus $3.98 nationally as of November 11, 2026. Rent, gas, groceries, electricity and car insurance take about 31% of the area's $79,986 median household income.
Key Numbers
Gas (Regular)
$3.84
National: $3.98
Avg Rent (All)
$1,132
National: $1,932
Grocery Inflation
1.77%
Year-over-year
Fast Food Avg
$12.79
Combo meal
Electricity
13.31¢
per kWh · ~$120/mo
Car Insurance
$107/mo
$1,289/yr
Median Household Income
$79,986
30.6% goes to essentials
Car Insurance
Avg $1,289 in Grand Forks. Compare rates:
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Avg rent $1,132/mo in Grand Forks. Browse listings:
Grocery Prices
Grocery Prices — 2000 to Present
National BLS averages · submit local prices below ↓
Eggs (dozen)
Bird flu volatility
$0.97 in 2000 → $2.32 BLS avg
Milk (gallon)
$2.79 in 2000 → $4.10 BLS avg
Ground Beef (lb)
$1.48 in 2000 → $6.75 BLS avg
Bread (loaf)
$0.91 in 2000 → $1.86 BLS avg
Chicken Breast (lb)
$1.06 in 2000 → $2.03 BLS avg
Butter (lb)
$3.98 BLS avg
Bacon (lb)
$2.75 in 2000 → $6.69 BLS avg
Cheddar Cheese (lb)
$3.84 in 2000 → $6.13 BLS avg
Pasta (lb)
$0.88 in 2000 → $1.38 BLS avg
Rice (5 lb)
$2.50 in 2000 → $5.50 BLS avg
Coffee (12 oz)
$2.65 in 2000 → $6.94 BLS avg
Orange Juice (64 oz)
Citrus shortage
$5.42 estimate
Potatoes (5 lb)
$1.96 in 2000 → $4.95 BLS avg
Apples (3 lb)
$5.20 estimate
Tomatoes (lb)
$1.44 in 2000 → $2.08 BLS avg
Lettuce (head)
$0.75 in 2000 → $1.96 BLS avg
Cooking Oil (48 oz)
$7.76 estimate
Yogurt (32 oz)
$4.94 estimate
Cereal (family size)
$6.20 estimate
Frozen Pizza
$8.65 estimate
| Item | 2000 | 2005 | 2010 | 2015 | 2020 | 2022 | 2026 | Since 2000 |
|---|---|---|---|---|---|---|---|---|
| Eggs (dozen)Bird flu volatility | $0.97 | $1.21 | $1.79 | $2.11 | $1.46 | $1.93 | $2.32 | +137.9% |
| Milk (gallon) | $2.79 | $3.30 | $3.24 | $3.76 | $3.25 | $3.79 | $4.10 | +47.3% |
| Ground Beef (lb) | $1.48 | $2.19 | $2.28 | $4.24 | $3.89 | $4.55 | $6.75 | +355.5% |
| Bread (loaf) | $0.91 | $1.00 | $1.36 | $1.48 | $1.35 | $1.55 | $1.86 | +105.2% |
| Chicken Breast (lb) | $1.06 | $1.03 | $1.26 | $1.55 | $1.41 | $1.62 | $2.03 | +91.3% |
| Butter (lb) | — | — | — | — | $3.86 | $3.67 | $3.98 | -4.2% since 2018 |
| Bacon (lb) | $2.75 | $3.37 | $3.63 | $5.59 | $5.50 | $7.22 | $6.69 | +143.1% |
| Cheddar Cheese (lb) | $3.84 | $4.21 | $4.72 | $5.40 | $5.20 | $5.32 | $6.13 | +59.6% |
| Pasta (lb) | $0.88 | $0.94 | $1.15 | $1.26 | $1.23 | $1.12 | $1.38 | +57.1% |
| Rice (5 lb) | $2.50 | $2.98 | $3.77 | $3.46 | $3.58 | $4.16 | $5.50 | +120.6% |
| Coffee (12 oz) | $2.65 | $2.29 | $2.86 | $3.55 | $3.13 | $3.85 | $6.94 | +161.3% |
| Orange Juice (64 oz)Citrus shortageLocal estimate | — | — | — | — | — | $3.72 | $5.42 | +45.7% since 2022 |
| Potatoes (5 lb) | $1.96 | $2.29 | $2.81 | $3.34 | $4.01 | $3.96 | $4.95 | +152.6% |
| Apples (3 lb)Local estimate | — | — | — | — | — | $4.49 | $5.20 | +15.8% since 2022 |
| Tomatoes (lb) | $1.44 | $1.66 | $1.84 | $2.09 | $2.22 | $1.89 | $2.08 | +44.4% |
| Lettuce (head) | $0.75 | $0.82 | $0.90 | $1.17 | $1.34 | — | $1.96 | +162.3% |
| Cooking Oil (48 oz)Local estimate | — | — | — | — | — | $5.54 | $7.76 | +40.1% since 2022 |
| Yogurt (32 oz)Local estimate | — | — | — | — | — | $4.15 | $4.94 | +19.0% since 2022 |
| Cereal (family size)Local estimate | — | — | — | — | — | $4.79 | $6.20 | +29.4% since 2022 |
| Frozen PizzaLocal estimate | — | — | — | — | — | $6.31 | $8.65 | +37.1% since 2022 |
Dining & Restaurants
Fast Food Meal
$12.79
Casual Dining
$23.88
Monthly Spend
$427.46
+5.41% YoYChain Restaurant Meal Prices — 2022 vs. Today
Combo meal / typical order for one
McDonald's
2022: $8.36
$13.49
+61.4%Wendy's
2022: $9.44
$14.57
+54.3%Chipotle
2022: $10.12
$15.11
+49.3%Starbucks
2022: $4.58
$6.36
+38.9%Eating out more? Save on groceries with Ibotta and cook at home more often.
Looking for an Apartment in Grand Forks?
Average 1BR: $928/mo · 2BR: $1,336/mo
Grand Forks Cost of Living FAQ
Is Grand Forks, ND expensive to live in?
Grand Forks has a cost of living index of 88, where 100 is the US average, so it is about 12% cheaper than average. It is the 2nd most expensive of the 4 North Dakota cities we track.
What is the average rent in Grand Forks, ND?
Typical rent in Grand Forks is $1,132 a month for all home types as of September 2026, 41% below the national figure of $1,932. One bedroom units average about $928 and two bedrooms about $1,336. Source: Zillow Observed Rent Index for the metro area.
Is rent going up in Grand Forks?
Rent in Grand Forks rose 3.8% over the past year, faster than the 2.7% change nationally.
How much is gas in Grand Forks?
Regular unleaded costs about $3.84 a gallon in Grand Forks as of November 11, 2026, based on the AAA average for North Dakota. That is 3% below the national average of $3.98.
How much is electricity in Grand Forks?
Homes in North Dakota pay an average of 13.3 cents per kWh (EIA), versus 18.4 cents nationally. At 900 kWh a month, a typical bill in Grand Forks is about $120.
How much is car insurance in Grand Forks?
Full coverage car insurance averages $1,289 a year in North Dakota, or about $107 a month (Bankrate and NAIC state average), compared with $2,150 a year nationally.
How much do you need to live in Grand Forks?
Median household income in the Grand Forks area is $79,986 (Census ACS 2023, county level). Rent, gas, groceries, electricity and car insurance add up to about $24,462 a year, or 31% of that income. Groceries are counted at $5,846 a year, the average household spend on food at home in the region (BLS Consumer Expenditure Survey).
How does Grand Forks compare with the rest of North Dakota?
Rent in Grand Forks is 5% below the $1,198 average across the 4 North Dakota cities we track, and its cost of living index of 88 compares with a state average of 83.
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