Saint Paul, Minnesota
In Saint Paul, Minnesota, a gallon of regular gas costs $3.44 as of 2026-03-23 — $0.01 below the national average of $3.45. The average monthly rent for all unit types is $1,141.69, compared to the national average of $1,900. Grocery inflation is running at 2.4% year-over-year. Since 2022, bread prices have increased significantly while egg prices have been volatile due to avian flu outbreaks. Saint Paul's cost-of-living index of 100 puts it below the national average of 100.
Key Numbers
Gas (Regular)
$3.44
National: $3.45
Avg Rent (All)
$1,141.69
National: $1,900
Grocery Inflation
2.4%
Year-over-year
Fast Food Avg
$13.25
Combo meal
Grocery Prices
Grocery Item Prices — 2022 to Present
| Item | 2022 | 2023 | 2024 | 2025 | 2026 | Change |
|---|---|---|---|---|---|---|
| Eggs (dozen)Bird flu volatility | $1.84 | $2.17 | $2.78 | $4.16 | $2.29 | +24.5% |
| Milk (gallon) | $3.40 | $3.67 | $3.56 | $3.74 | $3.81 | +12.1% |
| Ground Beef (lb) | $3.99 | $5.05 | $5.36 | $5.52 | $5.74 | +43.9% |
| Bread (loaf) | $2.20 | $3.03 | $3.27 | $3.54 | $3.65 | +65.9% |
| Chicken Breast (lb) | $3.69 | $3.87 | $3.91 | $3.99 | $4.03 | +9.2% |
| Butter (lb) | $4.28 | $4.84 | $5.13 | $5.34 | $5.45 | +27.3% |
| Bacon (lb) | $6.43 | $7.01 | $7.36 | $7.65 | $7.96 | +23.8% |
| Cheddar Cheese (lb) | $5.97 | $6.44 | $6.56 | $6.62 | $6.75 | +13.1% |
| Pasta (lb) | $1.47 | $1.78 | $1.85 | $1.87 | $1.85 | +25.9% |
| Rice (5 lb) | $4.37 | $5.08 | $5.34 | $5.56 | $5.73 | +31.1% |
| Coffee (12 oz) | $8.67 | $10.20 | $11.13 | $11.57 | $12.04 | +38.9% |
| Orange Juice (64 oz)Citrus shortage | $3.91 | $4.61 | $5.17 | $5.59 | $5.87 | +50.1% |
| Potatoes (5 lb) | $3.92 | $4.16 | $4.41 | $4.59 | $4.78 | +21.9% |
| Apples (3 lb) | $4.41 | $4.63 | $4.91 | $5.11 | $5.16 | +17.0% |
| Tomatoes (lb) | $2.13 | $2.34 | $2.51 | $2.64 | $2.69 | +26.3% |
| Lettuce (head) | $1.73 | $1.94 | $2.07 | $2.17 | $2.24 | +29.5% |
| Cooking Oil (48 oz) | $5.67 | $7.09 | $7.58 | $7.88 | $7.96 | +40.4% |
| Yogurt (32 oz) | $4.28 | $4.58 | $4.86 | $5.16 | $5.32 | +24.3% |
| Cereal (family size) | $4.66 | $5.25 | $5.62 | $5.79 | $5.91 | +26.8% |
| Frozen Pizza | $6.39 | $7.59 | $8.28 | $8.95 | $9.31 | +45.7% |
Dining & Restaurants
Fast Food Meal
$13.25
Casual Dining
$23.69
Monthly Spend
$396.72
+4.59% YoYChain Restaurant Meal Prices — 2022 vs. Today
Combo meal / typical order for one
McDonald's
2022: $8.21
$13.25
+61.4%Wendy's
2022: $9.27
$14.31
+54.4%Chipotle
2022: $9.94
$14.84
+49.3%Starbucks
2022: $4.19
$5.82
+38.9%Eating out more? Save on groceries with Ibotta and cook at home more often.
Looking for an Apartment in Saint Paul?
Average 1BR: $1,067/mo · 2BR: $1,361.56/mo
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