Portland, Oregon
Living in Portland, Oregon is about 18% more expensive than the national average, with a cost of living index of 118 (US = 100). Typical rent is $1,803 a month, 7% below the national figure of $1,932, and regular gas costs $4.62 a gallon versus $3.98 nationally as of November 11, 2026. Rent, gas, groceries, electricity and car insurance take about 41% of the area's $86,247 median household income.
Key Numbers
Gas (Regular)
$4.62
National: $3.98
Avg Rent (All)
$1,803
National: $1,932
Grocery Inflation
1.77%
Year-over-year
Fast Food Avg
$13.50
Combo meal
Electricity
15.92¢
per kWh · ~$143/mo
Car Insurance
$148/mo
$1,780/yr
Median Household Income
$86,247
40.6% goes to essentials
Car Insurance
Avg $1,780 in Portland. Compare rates:
📸 Help make this data more accurate
Some prices above are regional estimates. Submit a receipt from a local store to help us show what Portland residents actually pay.
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Find Apartments
Avg rent $1,803/mo in Portland. Browse listings:
Grocery Prices
Grocery Prices — 2000 to Present
National BLS averages · submit local prices below ↓
Eggs (dozen)
Bird flu volatility
$0.97 in 2000 → $2.32 BLS avg
Milk (gallon)
$2.79 in 2000 → $4.10 BLS avg
$4.59 @ Fred Meyer - Hollywood West (Nov 2026)
Ground Beef (lb)
$1.48 in 2000 → $6.75 BLS avg
$6.49 @ Fred Meyer - Hollywood West (Nov 2026)
Bread (loaf)
$0.91 in 2000 → $1.86 BLS avg
$4.79 @ Fred Meyer - Hollywood West (Nov 2026)
Chicken Breast (lb)
$1.06 in 2000 → $2.03 BLS avg
$4.89 @ Fred Meyer - Hollywood West (Nov 2026)
Butter (lb)
$3.98 BLS avg
$4.79 @ Fred Meyer - Hollywood West (Nov 2026)
Bacon (lb)
$2.75 in 2000 → $6.69 BLS avg
$3.99 @ Fred Meyer - Hollywood West (Nov 2026)
Cheddar Cheese (lb)
$3.84 in 2000 → $6.13 BLS avg
$7.00 @ Fred Meyer - Hollywood West (Nov 2026)
Pasta (lb)
$0.88 in 2000 → $1.38 BLS avg
$1.75 @ Fred Meyer - Hollywood West (Nov 2026)
Rice (5 lb)
$2.50 in 2000 → $5.50 BLS avg
$4.72 @ Fred Meyer - Hollywood West (Nov 2026)
Coffee (12 oz)
$2.65 in 2000 → $6.94 BLS avg
$9.99 @ Fred Meyer - Hollywood West (Nov 2026)
Orange Juice (64 oz)
Citrus shortage
$5.98 estimate
Potatoes (5 lb)
$1.96 in 2000 → $4.95 BLS avg
$2.99 @ Fred Meyer - Hollywood West (Nov 2026)
Apples (3 lb)
$5.91 estimate
$3.99 @ Fred Meyer - Hollywood West (Nov 2026)
Tomatoes (lb)
$1.44 in 2000 → $2.08 BLS avg
$1.29 @ Fred Meyer - Hollywood West (Nov 2026)
Lettuce (head)
$0.75 in 2000 → $1.96 BLS avg
Cooking Oil (48 oz)
$8.75 estimate
$3.79 @ Fred Meyer - Hollywood West (Nov 2026)
Yogurt (32 oz)
$5.60 estimate
$5.49 @ Fred Meyer - Hollywood West (Nov 2026)
Cereal (family size)
$7.04 estimate
$5.00 @ Fred Meyer - Hollywood West (Nov 2026)
Frozen Pizza
$9.65 estimate
$5.69 @ Fred Meyer - Hollywood West (Nov 2026)
| Item | 2000 | 2005 | 2010 | 2015 | 2020 | 2022 | 2026 | Since 2000 |
|---|---|---|---|---|---|---|---|---|
| Eggs (dozen)Bird flu volatility | $0.97 | $1.21 | $1.79 | $2.11 | $1.46 | $1.93 | $2.32 | +137.9% |
| Milk (gallon)$4.59 @ Fred Meyer - Hollywood West (Nov 2026) | $2.79 | $3.30 | $3.24 | $3.76 | $3.25 | $3.79 | $4.10 | +47.3% |
| Ground Beef (lb)$6.49 @ Fred Meyer - Hollywood West (Nov 2026) | $1.48 | $2.19 | $2.28 | $4.24 | $3.89 | $4.55 | $6.75 | +355.5% |
| Bread (loaf)$4.79 @ Fred Meyer - Hollywood West (Nov 2026) | $0.91 | $1.00 | $1.36 | $1.48 | $1.35 | $1.55 | $1.86 | +105.2% |
| Chicken Breast (lb)$4.89 @ Fred Meyer - Hollywood West (Nov 2026) | $1.06 | $1.03 | $1.26 | $1.55 | $1.41 | $1.62 | $2.03 | +91.3% |
| Butter (lb)$4.79 @ Fred Meyer - Hollywood West (Nov 2026) | — | — | — | — | $3.86 | $3.67 | $3.98 | -4.2% since 2018 |
| Bacon (lb)$3.99 @ Fred Meyer - Hollywood West (Nov 2026) | $2.75 | $3.37 | $3.63 | $5.59 | $5.50 | $7.22 | $6.69 | +143.1% |
| Cheddar Cheese (lb)$7.00 @ Fred Meyer - Hollywood West (Nov 2026) | $3.84 | $4.21 | $4.72 | $5.40 | $5.20 | $5.32 | $6.13 | +59.6% |
| Pasta (lb)$1.75 @ Fred Meyer - Hollywood West (Nov 2026) | $0.88 | $0.94 | $1.15 | $1.26 | $1.23 | $1.12 | $1.38 | +57.1% |
| Rice (5 lb)$4.72 @ Fred Meyer - Hollywood West (Nov 2026) | $2.50 | $2.98 | $3.77 | $3.46 | $3.58 | $4.16 | $5.50 | +120.6% |
| Coffee (12 oz)$9.99 @ Fred Meyer - Hollywood West (Nov 2026) | $2.65 | $2.29 | $2.86 | $3.55 | $3.13 | $3.85 | $6.94 | +161.3% |
| Orange Juice (64 oz)Citrus shortageLocal estimate | — | — | — | — | — | $4.18 | $5.98 | +43.1% since 2022 |
| Potatoes (5 lb)$2.99 @ Fred Meyer - Hollywood West (Nov 2026) | $1.96 | $2.29 | $2.81 | $3.34 | $4.01 | $3.96 | $4.95 | +152.6% |
| Apples (3 lb)Local estimate$3.99 @ Fred Meyer - Hollywood West (Nov 2026) | — | — | — | — | — | $5.20 | $5.91 | +13.7% since 2022 |
| Tomatoes (lb)$1.29 @ Fred Meyer - Hollywood West (Nov 2026) | $1.44 | $1.66 | $1.84 | $2.09 | $2.22 | $1.89 | $2.08 | +44.4% |
| Lettuce (head) | $0.75 | $0.82 | $0.90 | $1.17 | $1.34 | — | $1.96 | +162.3% |
| Cooking Oil (48 oz)Local estimate$3.79 @ Fred Meyer - Hollywood West (Nov 2026) | — | — | — | — | — | $6.05 | $8.75 | +44.6% since 2022 |
| Yogurt (32 oz)Local estimate$5.49 @ Fred Meyer - Hollywood West (Nov 2026) | — | — | — | — | — | $4.67 | $5.60 | +19.9% since 2022 |
| Cereal (family size)Local estimate$5.00 @ Fred Meyer - Hollywood West (Nov 2026) | — | — | — | — | — | $5.44 | $7.04 | +29.4% since 2022 |
| Frozen PizzaLocal estimate$5.69 @ Fred Meyer - Hollywood West (Nov 2026) | — | — | — | — | — | $6.69 | $9.65 | +44.2% since 2022 |
Dining & Restaurants
Fast Food Meal
$13.50
Casual Dining
$39.32
Monthly Spend
$717.01
+5% YoYChain Restaurant Meal Prices — 2022 vs. Today
Combo meal / typical order for one
McDonald's
2022: $13.88
$22.39
+61.3%Wendy's
2022: $15.67
$24.18
+54.3%Chipotle
2022: $16.79
$25.08
+49.4%Starbucks
2022: $6.98
$9.70
+39.0%Eating out more? Save on groceries with Ibotta and cook at home more often.
Looking for an Apartment in Portland?
Average 1BR: $1,478/mo · 2BR: $2,128/mo
Local Workforce
2024 · BLS QCEWTotal Jobs
499k
Median Weekly Pay
$1,553
$81k/yr
Top Sector
Trade, Transportation & Utilities
Household vs Worker Pay
$86k
household median
Employment by Sector — Portland
% of local workforce · avg weekly wage · 5-year growth trend
~$66k/yr
~$70k/yr
~$103k/yr
~$38k/yr
~$73k/yr
Source: BLS QCEW 2024 Annual · County FIPS 41051
Highest Paying Sector
Financial Activities
$2,071/wk · $108k/yr
Most Workers (lowest wage)
Leisure & Hospitality
$739/wk · $38k/yr
Portland Cost of Living FAQ
Is Portland, OR expensive to live in?
Portland has a cost of living index of 118, where 100 is the US average, so it is about 18% more expensive than average. It is the most expensive of the 11 Oregon cities we track.
What is the average rent in Portland, OR?
Typical rent in Portland is $1,803 a month for all home types as of September 2026, 7% below the national figure of $1,932. One bedroom units average about $1,478 and two bedrooms about $2,128. Source: Zillow Observed Rent Index for the metro area.
Is rent going up in Portland?
Rent in Portland rose 1.1% over the past year, slower than the 2.7% change nationally.
How much is gas in Portland?
Regular unleaded costs about $4.62 a gallon in Portland as of November 11, 2026, based on the AAA average for Oregon. That is 16% above the national average of $3.98.
How much is electricity in Portland?
Homes in Oregon pay an average of 15.9 cents per kWh (EIA), versus 18.4 cents nationally. At 900 kWh a month, a typical bill in Portland is about $143.
How much is car insurance in Portland?
Full coverage car insurance averages $1,780 a year in Oregon, or about $148 a month (Bankrate and NAIC state average), compared with $2,150 a year nationally.
How much do you need to live in Portland?
Median household income in the Portland area is $86,247 (Census ACS 2023, county level). Rent, gas, groceries, electricity and car insurance add up to about $35,020 a year, or 41% of that income. Groceries are counted at $7,112 a year, the average household spend on food at home in the region (BLS Consumer Expenditure Survey).
How does Portland compare with the rest of Oregon?
Rent in Portland is 7% above the $1,685 average across the 11 Oregon cities we track, and its cost of living index of 118 compares with a state average of 114.
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