Oklahoma City, Oklahoma
Living in Oklahoma City, Oklahoma is about 12% cheaper than the national average, with a cost of living index of 88 (US = 100). Typical rent is $1,384 a month, 28% below the national figure of $1,932, and regular gas costs $3.58 a gallon versus $3.98 nationally as of November 11, 2026. Rent, gas, groceries, electricity and car insurance take about 43% of the area's $65,374 median household income.
Key Numbers
Gas (Regular)
$3.58
National: $3.98
Avg Rent (All)
$1,384
National: $1,932
Grocery Inflation
1.77%
Year-over-year
Fast Food Avg
$11.50
Combo meal
Electricity
14.82¢
per kWh · ~$133/mo
Car Insurance
$190/mo
$2,280/yr
Median Household Income
$65,374
43% goes to essentials
Car Insurance
Avg $2,280 in Oklahoma City. Compare rates:
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Some prices above are regional estimates. Submit a receipt from a local store to help us show what Oklahoma City residents actually pay.
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Find Apartments
Avg rent $1,384/mo in Oklahoma City. Browse listings:
Grocery Prices
Grocery Prices — 2000 to Present
National BLS averages · submit local prices below ↓
Eggs (dozen)
Bird flu volatility
$0.97 in 2000 → $2.32 BLS avg
Milk (gallon)
$2.79 in 2000 → $4.10 BLS avg
Ground Beef (lb)
$1.48 in 2000 → $6.75 BLS avg
Bread (loaf)
$0.91 in 2000 → $1.86 BLS avg
Chicken Breast (lb)
$1.06 in 2000 → $2.03 BLS avg
Butter (lb)
$3.98 BLS avg
Bacon (lb)
$2.75 in 2000 → $6.69 BLS avg
Cheddar Cheese (lb)
$3.84 in 2000 → $6.13 BLS avg
Pasta (lb)
$0.88 in 2000 → $1.38 BLS avg
Rice (5 lb)
$2.50 in 2000 → $5.50 BLS avg
Coffee (12 oz)
$2.65 in 2000 → $6.94 BLS avg
Orange Juice (64 oz)
Citrus shortage
$4.77 estimate
Potatoes (5 lb)
$1.96 in 2000 → $4.95 BLS avg
Apples (3 lb)
$4.80 estimate
Tomatoes (lb)
$1.44 in 2000 → $2.08 BLS avg
Lettuce (head)
$0.75 in 2000 → $1.96 BLS avg
Cooking Oil (48 oz)
$7.48 estimate
Yogurt (32 oz)
$4.44 estimate
Cereal (family size)
$5.43 estimate
Frozen Pizza
$7.83 estimate
| Item | 2000 | 2005 | 2010 | 2015 | 2020 | 2022 | 2026 | Since 2000 |
|---|---|---|---|---|---|---|---|---|
| Eggs (dozen)Bird flu volatility | $0.97 | $1.21 | $1.79 | $2.11 | $1.46 | $1.93 | $2.32 | +137.9% |
| Milk (gallon) | $2.79 | $3.30 | $3.24 | $3.76 | $3.25 | $3.79 | $4.10 | +47.3% |
| Ground Beef (lb) | $1.48 | $2.19 | $2.28 | $4.24 | $3.89 | $4.55 | $6.75 | +355.5% |
| Bread (loaf) | $0.91 | $1.00 | $1.36 | $1.48 | $1.35 | $1.55 | $1.86 | +105.2% |
| Chicken Breast (lb) | $1.06 | $1.03 | $1.26 | $1.55 | $1.41 | $1.62 | $2.03 | +91.3% |
| Butter (lb) | — | — | — | — | $3.86 | $3.67 | $3.98 | -4.2% since 2018 |
| Bacon (lb) | $2.75 | $3.37 | $3.63 | $5.59 | $5.50 | $7.22 | $6.69 | +143.1% |
| Cheddar Cheese (lb) | $3.84 | $4.21 | $4.72 | $5.40 | $5.20 | $5.32 | $6.13 | +59.6% |
| Pasta (lb) | $0.88 | $0.94 | $1.15 | $1.26 | $1.23 | $1.12 | $1.38 | +57.1% |
| Rice (5 lb) | $2.50 | $2.98 | $3.77 | $3.46 | $3.58 | $4.16 | $5.50 | +120.6% |
| Coffee (12 oz) | $2.65 | $2.29 | $2.86 | $3.55 | $3.13 | $3.85 | $6.94 | +161.3% |
| Orange Juice (64 oz)Citrus shortageLocal estimate | — | — | — | — | — | $3.33 | $4.77 | +43.2% since 2022 |
| Potatoes (5 lb) | $1.96 | $2.29 | $2.81 | $3.34 | $4.01 | $3.96 | $4.95 | +152.6% |
| Apples (3 lb)Local estimate | — | — | — | — | — | $4.10 | $4.80 | +17.1% since 2022 |
| Tomatoes (lb) | $1.44 | $1.66 | $1.84 | $2.09 | $2.22 | $1.89 | $2.08 | +44.4% |
| Lettuce (head) | $0.75 | $0.82 | $0.90 | $1.17 | $1.34 | — | $1.96 | +162.3% |
| Cooking Oil (48 oz)Local estimate | — | — | — | — | — | $5.17 | $7.48 | +44.7% since 2022 |
| Yogurt (32 oz)Local estimate | — | — | — | — | — | $3.72 | $4.44 | +19.4% since 2022 |
| Cereal (family size)Local estimate | — | — | — | — | — | $4.25 | $5.43 | +27.8% since 2022 |
| Frozen PizzaLocal estimate | — | — | — | — | — | $5.65 | $7.83 | +38.6% since 2022 |
Dining & Restaurants
Fast Food Meal
$11.50
Casual Dining
$17.76
Monthly Spend
$285.06
+5.01% YoYChain Restaurant Meal Prices — 2022 vs. Today
Combo meal / typical order for one
McDonald's
2022: $5.92
$9.55
+61.3%Wendy's
2022: $6.69
$10.31
+54.1%Chipotle
2022: $7.16
$10.70
+49.4%Starbucks
2022: $3.36
$4.66
+38.7%Eating out more? Save on groceries with Ibotta and cook at home more often.
Looking for an Apartment in Oklahoma City?
Average 1BR: $1,135/mo · 2BR: $1,633/mo
Local Workforce
2024 · BLS QCEWTotal Jobs
495k
Median Weekly Pay
$1,267
$66k/yr
Top Sector
Trade, Transportation & Utilities
Household vs Worker Pay
$65k
household median
Employment by Sector — Oklahoma City
% of local workforce · avg weekly wage · 5-year growth trend
~$55k/yr
~$68k/yr
~$76k/yr
~$28k/yr
~$85k/yr
Source: BLS QCEW 2024 Annual · County FIPS 40109
Highest Paying Sector
Financial Activities
$1,629/wk · $85k/yr
Most Workers (lowest wage)
Leisure & Hospitality
$547/wk · $28k/yr
Oklahoma City Cost of Living FAQ
Is Oklahoma City, OK expensive to live in?
Oklahoma City has a cost of living index of 88, where 100 is the US average, so it is about 12% cheaper than average. It is the most expensive of the 6 Oklahoma cities we track.
What is the average rent in Oklahoma City, OK?
Typical rent in Oklahoma City is $1,384 a month for all home types as of September 2026, 28% below the national figure of $1,932. One bedroom units average about $1,135 and two bedrooms about $1,633. Source: Zillow Observed Rent Index for the metro area.
Is rent going up in Oklahoma City?
Rent in Oklahoma City rose 2.4% over the past year, slower than the 2.7% change nationally.
How much is gas in Oklahoma City?
Regular unleaded costs about $3.58 a gallon in Oklahoma City as of November 11, 2026, based on the AAA average for Oklahoma. That is 10% below the national average of $3.98.
How much is electricity in Oklahoma City?
Homes in Oklahoma pay an average of 14.8 cents per kWh (EIA), versus 18.4 cents nationally. At 900 kWh a month, a typical bill in Oklahoma City is about $133.
How much is car insurance in Oklahoma City?
Full coverage car insurance averages $2,280 a year in Oklahoma, or about $190 a month (Bankrate and NAIC state average), compared with $2,150 a year nationally.
How much do you need to live in Oklahoma City?
Median household income in the Oklahoma City area is $65,374 (Census ACS 2023, county level). Rent, gas, groceries, electricity and car insurance add up to about $28,136 a year, or 43% of that income. Groceries are counted at $5,502 a year, the average household spend on food at home in the region (BLS Consumer Expenditure Survey).
How does Oklahoma City compare with the rest of Oklahoma?
Rent in Oklahoma City is 14% above the $1,212 average across the 6 Oklahoma cities we track, and its cost of living index of 88 compares with a state average of 86.
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